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How Do We Measure Social Health & Wellness?

3 years ago
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https://neweditiontv.blogspot.com/

How Do We Measure Social Health & Wellness?

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Reflecting on ourselves and our relationships could be a good way to asses our social health. we will begin by gazing the signs of excellent social health and assessing whether or not these apply to your life

https://neweditiontv.blogspot.com/2020/07/how-do-we-measure-social-health-wellness.html

Signs of good social health include: 

  • Balancing your social and personal time

  • Being your true self at all times 

  • Engaging with people in your community 

  • Treating others with respect 

  • Maintaining and building strong relationships with friends 

  • Creating healthy boundaries that help with communication, trust and conflict management 

  • Turning to friends and family for support 

  • Communicating effectively                 
  • Support weight loss
  • Improve the risk of cancers
  • Improve the risk of heart health
  • Improve the risk of high blood pressure
  • Improve the risk of diabetes
  • your hunger goes away
  • Your muscles mass increase

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