commandments of the Banting Diet on what to eat
All you need to know before you start this change to a healthy lifestyle;
Compliant Foods
=>Meat, seafood, and eggs
=>Most vegetables
=>Some fermented foods
=>Some dairy products
=>Certain oils
=>Herbs, spices and herbal tea
Non-Compliant Foods
=>Any foods containing gluten
=>Gluten-free grains, grain products, and flours
=>Any foods containing added sugar
=>Artificial sweeteners
=>Seed and vegetable oils
QUESTION; WHY CANT I EAT CEREALS OR GRAINS??
ANSWER; Grains contain protein like gluten, which cause inflammation in the body and block other nutrients from being absorbed, causing unhealthy weight and health issues.
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